CRUISE TIPS: Embarking on a cruise is an exciting experience, promising endless adventures on the high seas and picturesque destinations. However, for some travelers, the fear of seasickness can cast a shadow on this otherwise joyous journey. Don’t let motion sickness ruin your cruise vacation! Here’s how to avoid seasickness on a cruise and what to do if you feel sick.
Please note this information is not meant to provide medical advice in any way and is for general reference only. Consult a medical doctor first for what might work for you based on your medical history and condition.
Here’s how to avoid seasickness on a cruise and what to do if you feel sick:
Understanding Seasickness: Seasickness, also known as motion sickness, occurs when there is a disconnect between what your eyes see and what your inner ears sense. On a moving cruise ship, this discrepancy can trigger a range of symptoms, including dizziness, nausea, sweating, and vomiting. Fortunately, there are proactive measures you can take to minimize the risk of seasickness.
1. Choose Your Cabin Wisely to Avoid Seasickness: Selecting the right cabin location can make a significant difference in reducing the effects of motion. If you are prone to seasickness, opt for a cabin on a lower deck and toward the middle of the ship. These areas experience less motion compared to higher decks or cabins located near the bow or stern.
2. Book a Larger Ship for a Smoother Journey: Larger cruise ships tend to be more stable in rough seas, as their size and weight make them less susceptible to rocking and swaying. When planning your cruise, consider choosing a larger vessel to increase your chances of a smoother journey.
3. Focus on the Horizon to Prevent Seasickness: When you find yourself onboard and feeling a bit uneasy, try to focus your gaze on the horizon. Looking out at a stable, fixed point can help your brain reconcile the sensory mismatch and alleviate seasickness symptoms.
4. Stay Hydrated to Avoid Feeling Queasy: Dehydration can exacerbate seasickness, so it’s crucial to stay well-hydrated during your cruise. Drink plenty of water throughout the day and avoid excessive consumption of alcohol and caffeine, as they can dehydrate you further.
5. Eat Light and Mindfully to Prevent Motion Sickness: A full stomach can contribute to seasickness, but an empty stomach can also make it worse. Opt for light, easy-to-digest meals, and snacks to keep your hunger at bay without overwhelming your digestive system. Avoid heavy, greasy, or spicy foods that may trigger nausea.
6. Seek Fresh Air for Relief from Queasiness: Heading out to a deck with fresh air can be beneficial if you’re feeling queasy. The circulation of fresh air can help reduce feelings of stuffiness and nausea. Find a spot where you can sit or stand outdoors for a while to regain your equilibrium.
7. Acupressure and Wristbands: Natural Ways to Alleviate Seasickness: Acupressure wristbands, which apply pressure to specific points on your wrists, have been known to alleviate seasickness for some individuals. Consider using these bands or trying acupressure techniques to see if they work for you.
8. Over-the-Counter Medications for Seasickness Relief: Over-the-counter medications like meclizine and dimenhydrinate (commonly found in motion sickness pills) can provide relief for many people. Consult with your doctor before your cruise to determine which medication is suitable for you and follow the recommended dosage.
9. Ginger and Herbal Remedies for Seasickness: Ginger has long been praised for its anti-nausea properties. You can try ginger candies, ginger tea, or ginger supplements to see if it helps ease your seasickness symptoms. Some other herbal remedies, such as peppermint or chamomile tea, may also provide relief.
10. Stay Distracted to Overcome Seasickness: Keeping your mind engaged can divert your attention from feeling seasick. Engage in onboard activities, attend shows, participate in excursions, or enjoy conversations with fellow travelers to distract yourself from any discomfort.
What to Do If You’re Feeling Seasick: Despite taking precautions, seasickness may still strike. If you find yourself feeling unwell onboard, follow these steps to manage the situation:
- Stay Calm: Panicking will only worsen your symptoms. Take slow, deep breaths and focus on staying calm.
- Head to Fresh Air: As mentioned earlier, head to a deck with fresh air to help alleviate the feeling of stuffiness and nausea.
- Lie Down: Find a comfortable spot to lie down and keep your eyes closed. Resting may help ease your symptoms.
- Stay Hydrated: Sip on water or clear fluids to prevent dehydration.
- Avoid Triggers: Steer clear of strong odors, greasy food, and any other triggers that may worsen your symptoms.
- Seek Medical Help: If your seasickness becomes severe or persists, don’t hesitate to seek medical assistance from the ship’s medical staff.
This is general information on how to avoid seasickness on a cruise and what to do if you feel sick. By following these preventative measures and knowing how to manage seasickness if it occurs, you can ensure a more enjoyable and smooth sailing cruise experience.
You might also like to get the free Cruise Packing Checklist